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Peppermint Essential Oil

Peppermint (Mentha × piperita) is a hybrid plant that has a rich history and distinctive characteristics.

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Plant Description

  1. Botanical Classification: Peppermint belongs to the Lamiaceae family, which includes many aromatic herbs such as basil, rosemary, and lavender.

  2. Appearance: Peppermint is a perennial herb that typically grows to a height of about 30-90 centimeters (12-35 inches). It has square-shaped stems with a purple or reddish tint. The leaves are dark green with serrated edges, and they are lance-shaped to oblong.

  3. Fragrance: The most prominent feature of peppermint is its strong and refreshing aroma, which is due to the presence of essential oils in its leaves and stems.

  4. Flowers: Peppermint produces small, purple or pinkish flowers clustered in spikes at the tips of its stems. These flowers are attractive to pollinators like bees.

  5. Root System: The plant has a fibrous root system that allows it to spread and establish itself easily.

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Historical Significance

Peppermint has a long and storied history that dates back to ancient times:

  1. Ancient Egypt: Peppermint was used in ancient Egypt, where dried leaves have been found in the tombs of Pharaohs. It was likely used for medicinal and culinary purposes.

  2. Greco-Roman Era: The Greeks and Romans valued peppermint for its fragrance and flavor. It was used in various culinary dishes, as well as in perfumes and cosmetics. It was also known for its potential therapeutic properties.

  3. Medieval Europe: Peppermint made its way to Europe during the Middle Ages, where it was cultivated in monastery gardens. It became a popular herb in traditional European herbal medicine.

  4. Colonial America: Peppermint was introduced to North America by early European settlers, and it quickly became naturalized. Native American tribes also used peppermint for its medicinal properties.

  5. 19th Century: In the 19th century, the essential oil of peppermint was extracted and used for various medicinal and commercial purposes. Its popularity as a flavoring agent in candies, teas, and other products also grew during this time.

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Overall, peppermint has a rich history that spans centuries and different cultures, with its unique characteristics and aromatic properties making it a valuable plant in various aspects of human life.

DōTERRA Peppermint Oil: Experience the Refreshing Purity of Nature. Our premium-grade peppermint essential oil is sourced from the finest mentha × piperita plants, delivering a revitalizing and invigorating aroma. Discover the countless uses of pure DōTERRA Peppermint Oil, from promoting mental clarity and emotional balance to supporting overall well-being. Elevate your daily routine with the power of nature's refreshment. Shop now for the finest quality peppermint oil from DōTERRA

Take a Closer Look

BOTANICAL NAME

Mentha piperita

 

EXTRACTION METHOD

Steam Distillation

 

AROMATIC DESCRIPTION

Minty, Hot, Herbaceous

 

BOTANICAL FAMILY

Laiatae (mint)

 

PLANT PART

Whole plant

 

 

DIRECTIONS FOR USE

  1. Diffusion:  Use three to four drops in the diffuser of your choice. 

  2. Internal: Dilute one drop in 4 fl. oz. of liquid. 

  3. Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

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RECOMMENDED USES

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.

  • Add two to three drops to your favorite smoothie recipe for a refreshing twist.

  • Place one drop in palm of hand with one drop Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

BENEFITS OF PEPPERMINT ESSENTIAL OIL

  • Digestive Aid: Peppermint oil may help alleviate indigestion, such as bloating and gas, when used topically or inhaled.

  • Tension Relief: Inhalation of peppermint oil vapor may provide relief from Head tension or tension in General.

  • Nausea Reduction: The scent of peppermint oil may help reduce feelings of nausea and motion sickness.

  • Muscle Relaxation: Peppermint oil may be applied topically to help relax and soothe sore muscles and joints.

  • Respiratory Support: Inhaling peppermint oil vapor may provide a sensation of clearer breathing and help ease stuffiness.

  • Tension: Topical application of diluted peppermint oil may provide a cooling sensation and potential relief from minor aches and tension.

  • Oral Health: Peppermint oil is often added to oral care products due to its potential to freshen breath and provide a clean mouthfeel.

  • Skin Irritation Relief: Diluted peppermint oil may be used topically to help calm skin irritation and itching.

  • Hair and Scalp Health: Peppermint oil is sometimes added to hair products for potential benefits like promoting hair growth and a healthy scalp.

  • Cooling Sensation: When applied topically or inhaled, peppermint oil can provide a refreshing and cooling sensation on the skin or in the respiratory tract.
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CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.

10 ways to use peppermint oil

  1. Cooling Body Spray: Mix a few drops of peppermint oil with water in a spray bottle and use it as a refreshing body spray on hot days or after exercise.

  2. Natural Pest Repellent: Create a natural insect repellent by diluting peppermint oil with water and spraying it around windows, doors, and other entry points to deter insects.

  3. Foot Soak: Add a few drops of peppermint oil to a basin of warm water for a soothing foot soak that can help relieve tired and achy feet.

  4. Homemade Toothpaste: Make your own toothpaste by mixing peppermint oil with baking soda and coconut oil. This can provide a natural and refreshing oral care option.

  5. Homemade Cleaning Products: Add peppermint oil to homemade cleaning solutions to give them a fresh, clean scent and potential antimicrobial properties.

  6. Natural Deodorant: Incorporate peppermint oil into your DIY deodorant recipe for a refreshing and aromatic alternative to commercial deodorants.

  7. Steam Inhalation: Add a few drops of peppermint oil to a bowl of hot water, cover your head with a towel, and inhale the steam to help relieve congestion and sinus discomfort.

  8. Flavor Enhancer: Use a drop or two of food-grade peppermint oil in cooking and baking recipes to add a minty flavor to dishes, desserts, and beverages.

  9. Massage Oil: Blend peppermint oil with a carrier oil like coconut or almond oil for a cooling and invigorating massage experience.

  10. Aromatherapy Diffusion: Use an essential oil diffuser to disperse the scent of peppermint oil into the air, creating a refreshing and energizing atmosphere in your home or workspace.

diy recipes with peppermint oil

1. Peppermint Cooling Spray

Ingredients:

  • 2 tablespoons aloe vera gel

  • 1 tablespoon witch hazel

  • 5 drops peppermint essential oil

  • 5 drops lavender essential oil

Instructions:

  1. In a small spray bottle, combine the aloe vera gel and witch hazel.

  2. Add the peppermint and lavender essential oils.

  3. Shake well to blend the ingredients.

  4. Store in the refrigerator for an extra cooling effect.

  5. Use as a refreshing body or face spray on hot days or after workouts.

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2. Peppermint and Eucalyptus Shower Steamers

Ingredients:

  • 1 cup baking soda

  • 1/2 cup citric acid

  • 1/2 cup cornstarch

  • 10 drops peppermint essential oil

  • 10 drops eucalyptus essential oil

  • Water (in a spray bottle)

Instructions:

  1. In a bowl, mix the baking soda, citric acid, and cornstarch.

  2. Add the peppermint and eucalyptus essential oils to the dry mixture and mix well.

  3. Slowly spray the mixture with water while stirring until it reaches a consistency where it can hold its shape when squeezed.

  4. Pack the mixture into silicone molds or ice cube trays.

  5. Let the shower steamers dry for 24 hours or until firm.

  6. Place one in the corner of your shower to release the invigorating scents of peppermint and eucalyptus during your shower.

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3. Energizing Diffuser Blend

Ingredients:

  • 3 drops peppermint essential oil

  • 3 drops orange essential oil

  • 2 drops rosemary essential oil

Instructions:

  1. Combine the essential oils in a diffuser.

  2. Run the diffuser in your workspace or living area to create an energizing and uplifting atmosphere.

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4. Soothing Peppermint Lip Balm

Ingredients:

  • 2 tablespoons coconut oil

  • 1 tablespoon shea butter

  • 1 tablespoon beeswax pellets

  • 5 drops peppermint essential oil

Instructions:

  1. In a double boiler or microwave-safe container, melt the coconut oil, shea butter, and beeswax together until fully liquid.

  2. Stir in the peppermint essential oil.

  3. Pour the mixture into lip balm containers or small jars.

  4. Let it cool and solidify before using as a soothing lip balm.

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5. Peppermint and Tea Tree Foot Soak

Ingredients:

  • 1/4 cup Epsom salt

  • 1/4 cup sea salt

  • 10 drops peppermint essential oil

  • 5 drops tea tree essential oil

Instructions:

  1. In a basin of warm water, dissolve the Epsom salt and sea salt.

  2. Add the peppermint and tea tree essential oils.

  3. Soak your feet in the mixture for 15-20 minutes to soothe tired and achy feet.

Stay refreshed and cool with our DIY Peppermint Cooling Spray. This easy-to-make spray combines the invigorating scent of peppermint with soothing aloe vera and witch hazel. Perfect for hot days or post-workout freshness.
Elevate your shower experience with DIY Peppermint and Eucalyptus Shower Steamers. These aromatic shower companions release the invigorating scents of peppermint and eucalyptus, transforming your daily shower into a spa-like retreat."
Boost your energy and focus with our Energizing Diffuser Blend. This blend of peppermint, orange, and rosemary essential oils creates an uplifting atmosphere that can enhance productivity and mental clarity
Discover the soothing power of our DIY Peppermint Lip Balm. Made with nourishing coconut oil and shea butter, this lip balm with a hint of peppermint provides relief for dry and chapped lips
Relax and rejuvenate tired feet with our Peppermint and Tea Tree Foot Soak. Epsom salt, sea salt, and the refreshing blend of peppermint and tea tree essential oils create a soothing foot bath experience
essential emotions & spirituality

Peppermint - The Oil of a Buyont Heart

Emotional Benefits

  1. Stress Reduction: Peppermint oil is known for its invigorating and refreshing scent, which can help alleviate stress and promote a sense of calm when used in aromatherapy.

  2. Mood Enhancement: Inhaling the aroma of peppermint oil may uplift mood and promote feelings of positivity and alertness.

  3. Mental Clarity: The stimulating scent of peppermint oil can help clear mental fog and improve concentration and focus.

  4. Emotional Cooling: Peppermint oil's cooling sensation can provide comfort during emotional turmoil and may help reduce feelings of irritability.

  5. Relaxation: Peppermint oil can be used in massage or as part of a relaxation routine to soothe tension in the body and mind.

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Spiritual Benefits

  1. Purification: Peppermint oil is sometimes used in spiritual practices to purify spaces or objects, as its scent is believed to clear away negative energies.

  2. Mental Cleansing: In spiritual rituals, the scent of peppermint oil is thought to help cleanse and refresh the mind, making it more receptive to meditation and inner exploration.

  3. Awakening the Senses: Peppermint oil's invigorating aroma is often used to awaken the senses and promote spiritual awareness during meditation or prayer.

  4. Energy and Vitality: Some spiritual traditions believe that peppermint oil can help revitalize and energize the spirit, making it useful for rituals and ceremonies.

  5. Enhanced Spiritual Connection: When used in aromatherapy, peppermint oil may assist individuals in deepening their spiritual practices and connection to higher states of consciousness.

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Negative Emotions: Unbearable pain, intense sadness, heaviness, pessimistic, muddled

 

Positive Properties: Buoyant, optimistic, clear, relieved, renewed, strength to face emotional pain

peppermint oil affirmations

here are five affirmations that incorporate the refreshing and invigorating qualities of peppermint oil:

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  1. "I am as fresh and invigorated as a cool breeze of peppermint."

  2. "With every breath, I inhale the rejuvenating energy of peppermint oil, filling me with clarity and vitality."

  3. "I embrace the crisp, minty essence of peppermint, awakening my senses and sharpening my focus."

  4. "Like the soothing touch of peppermint, I release tension and find comfort in every moment."

  5. "I am as pure and uplifting as the scent of peppermint, radiating positivity and well-being."
     

These affirmations combine the sensory and emotional qualities associated with peppermint oil to promote feelings of refreshment, clarity, and positivity.

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