AromaTouch Essential Oil Blend
Massage Blend
The doTERRA Aromatouch Massage Blend is a meticulously crafted combination of essential oils, each selected for its unique therapeutic benefits and aromatic profile. At the heart of this blend lies the refreshing and woodsy scent of Cypress, known for its ability to promote circulation and offer a grounding, balancing effect on emotions. Peppermint invigorates the senses with its minty coolness, known to relieve tension and promote feelings of open airways. Marjoram, with its warm herbaceous aroma, is often sought after for its calming properties and ability to soothe tired muscles, while Basil, revered in many cultures for its rejuvenating properties, lends an anise-like undertone to the blend.
To add further depth and complexity, Grapefruit contributes a zesty, invigorating citrus note, revered not just for its bright aroma but also for its potential to uplift mood and create a sense of clarity. Finally, the blend is harmoniously rounded off with Lavender, one of the most beloved and versatile essential oils in the world. Known for its calming and relaxing properties, Lavender brings a floral sweetness that can help alleviate feelings of stress and promote a restful sleep. When combined, these oils form the Aromatouch Massage Blend, an exquisite concoction by doTERRA that aims to soothe, rejuvenate, and invigorate both body and mind.
Single Oils: Cypress, Peppermint, Marjoram, Basil, Grapefruit, Lavender
Aromatic Description: Clean, fresh, mint, powdery
Take a Closer Look
Let's take a deeper dive into this blend and its single oils
Cypress
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Aroma: A refreshing, clean aroma with a hint of evergreen and spice.
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Properties: Cypress imparts a sense of grounding, anchoring the mind, and promoting emotional balance. Its ability to support circulation also enhances the physical benefits of the massage.
Peppermint
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Aroma: A strong, fresh, minty aroma.
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Properties: Peppermint oil has a cooling effect on the skin. It can help alleviate feelings of tension and promote clear breathing. It's also known to enhance alertness and stamina.
Marjoram
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Aroma: Warm, woody, and spicy.
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Properties: Marjoram is known for its calming properties. It can be beneficial for the muscles, helping to ease minor aches and stiffness. Traditionally, it's also been used to promote a healthy cardiovascular and immune system.
Basil
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Aroma: Sweet, warm, and spicy with a hint of licorice.
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Properties: Basil oil can rejuvenate the senses and provide relief from occasional head tension. It's also popular for its potential to soothe mental fatigue and promote clarity of thought.
Grapefruit
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Aroma: Bright, refreshing, and citrusy.
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Properties: Grapefruit is uplifting and invigorating. It's often used to refresh the senses, reduce feelings of lethargy, and promote clear, radiant skin. Additionally, it's known to have purifying properties when diffused.
Lavender
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Aroma: Floral, fresh, sweet, and herbaceous.
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Properties: Lavender is one of the most versatile and beloved essential oils. It's renowned for its calming and relaxing effects. It can soothe occasional skin irritations, promote a sense of balance, and aid in restful sleep.
The combination of warm, cool, sweet, spicy, herbaceous, and citrusy aromas in the blend provides a holistic sensory experience, which is both invigorating and calming. This multi-faceted aromatic profile elevates the massage, making it more than just a physical experience.
When used for massage, the Aromatouch blend taps into the power of each component oil, creating a synergistic effect that enhances relaxation, relieves tension, and offers a holistic, rejuvenating experience. When massaged into the skin, the oils are absorbed, providing both topical and aromatic benefits. This synergy is especially potent in delivering relaxation, easing stress, and helping individuals connect with their inner calm.
10 ways to use aromatouch
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Massage Therapy: Dilute Aromatouch with a carrier oil and use it as a massage oil to relieve tension and promote relaxation.
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Bath Soak: Add a few drops to a warm bath for a soothing soak that can help to relax tense muscles and calm the mind.
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Diffuse: Use in a diffuser to fill your living space with its aromatic benefits. This can promote a calming environment, ideal for relaxation or meditation.
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Foot Soak: Add a few drops to a basin of warm water for a foot soak. This can help alleviate foot fatigue after a long day.
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Compress: Add a few drops to warm or cold water, soak a cloth, wring it out, and apply to the desired area for localized relief.
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Roll-On Applicator: Fill a roll-on bottle with a mix of Aromatouch and a carrier oil. Apply to pulse points or areas of tension for on-the-go relief.
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Post-Exercise Relief: After a workout, dilute the blend with a carrier oil and massage into overworked muscles to aid recovery.
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Aromatic Dressing: After a shower, mix a few drops with a carrier oil and apply all over the body for a full-body aromatic experience.
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Pillow Drops: Place a drop or two on your pillowcase before bedtime to help with relaxation and promote a restful night's sleep.
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Shower Steam: Place a couple of drops on the floor of the shower. The steam combined with the aromatic properties can provide a spa-like experience.
essential emotions
Let's take a look at the emotional and spiritual benefits of Anchor Essential Oil, followed by a discussion on the profound impact of essential oils on emotions through the lens of the limbic system and the brain.
Emotional Benefits
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Upliftment: The zesty notes of Lemon and Grapefruit in Arise can work to elevate one's mood, bringing about feelings of joy, enthusiasm, and positivity.
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Stress Reduction: With its soothing components, Arise can help diminish feelings of tension or overwhelm. It offers a calming escape from the chaos of daily life.
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Enhanced Clarity: The blend can help clear mental fog, enabling users to approach challenges with a clearer mind and more focused intention.
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Emotional Balance: Arise's grounding elements, particularly from the Siberian Fir, offer stability, helping to balance fluctuating emotions and moods.
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Comfort and Warmth: The Melissa Leaf within Arise is known to wrap the user in feelings of comfort, offering solace during times of emotional distress or loneliness.
Spiritual Benefits of Air-X Essential Oil:
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Deeper Meditation: Arise aids in setting the stage for deeper, more profound meditation sessions. It helps practitioners tap into a higher consciousness and facilitates a stronger connection to the inner self.
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Elevated Consciousness: The enlightening qualities of this blend can heighten one's spiritual awareness, making it easier to perceive and understand spiritual insights.
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Grounding: Despite its uplifting properties, Arise also helps anchor the spirit. It aids in keeping one centered and grounded, especially during spiritual practices.
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Harmony and Balance: Spiritually, the blend brings a sense of harmony, aligning the chakras and balancing the energy centers within the body.
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Enhanced Intuition: Regular use during spiritual practices can help users attune to their intuition, guiding them towards decisions that resonate with their higher selves.
Why Essential Oils Impact Emotions Profoundly
The profound effects of essential oils on emotions can be traced back to the intricate workings of our brain, particularly the limbic system. Here's how:
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Limbic System Connection: The limbic system, which includes structures like the amygdala and the hippocampus, plays a crucial role in our emotional responses, memory, and motivation. When we inhale the aroma of an essential oil, the scent molecules travel up the nose and interact with olfactory receptors. These receptors send signals directly to the limbic system.
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Immediate Response: Given the direct pathway to the limbic system, the effects of essential oils on our emotions can be almost immediate. For instance, calming scents might quickly ease anxious feelings, while invigorating ones can provide an almost instant uplift in mood.
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Memory and Association: The hippocampus's role in memory means that certain aromas can evoke powerful emotional memories. A scent can take us back to a cherished memory, infusing us with the associated emotions.
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Hormonal Impact: The limbic system also influences the hypothalamus, which can trigger the release of hormones. Certain essential oils can, therefore, indirectly impact the release of hormones like serotonin or cortisol, further influencing our emotional state.
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Holistic Experience: Essential oils provide a holistic experience, harmonizing both physiological responses and psychological perceptions. Their multi-dimensional impact makes them a potent tool for emotional and spiritual wellness.
The inherent properties of individual essential oils, coupled with our personal memories and experiences, make each person's experience with an oil unique. As such, essential oils can be powerful tools in emotional wellness, aiding in relaxation, mood regulation, and overall emotional well-being.
aromatouch oil affirmations
Using affirmations in conjunction with aromatherapy can deeply reinforce the intention you set for yourself. Here are 5 affirmations tailored for use with doTERRA's Arise Essential Oil Blend:
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"As I inhale Arise, I am uplifted, and my spirit soars freely. Every breath awakens boundless possibilities."
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"With each drop of Arise, I am grounded in the present, anchored in self-awareness, and open to the wisdom of the universe."
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"Embracing the essence of Arise, I am bathed in clarity and purpose. My path forward is illuminated, and I move with confidence."
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"Immersed in the comforting embrace of Arise, I am reminded that I am not alone. The universe supports and guides my journey."
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"Anointed with Arise, I rise above challenges with grace and resilience. My spirit remains undeterred, and my purpose unwavering."
Using these affirmations while inhaling or applying the Arise blend can deepen your connection to the present moment, amplify the oil's benefits, and provide a richer sensory experience.
AromaTouch Technique
Dr. David K. Hill, D.C. developed the AromaTouch Technique and the Hand Technique to help provide people with an uplifting essential oil experience. Each technique has its own method and purpose, offering distinct benefits for the body, mind, and spirit.
1. AromaTouch Technique (for the back):
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Procedure:
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The AromaTouch Technique is applied along the spine, focusing on major meridians of the body.
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Eight specific essential oils and blends are used in a particular sequence. Each oil is applied with a unique set of movements that involve light to medium touch, ensuring the oils penetrate into the skin.
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The process includes four primary steps: Stress Management, Immune Support, Inflammatory Response Reduction, and Homeostasis. Each step involves the application of two oils or oil blends specifically formulated to support healthy emotional and physiological functions.
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Benefits:
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Body: The technique promotes relaxation, enhances blood circulation, assists in detoxification, and can help reduce systemic stress. The direct application along the spine targets the central nervous system, optimizing the benefits.
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Mind: The combination of touch and aroma can lead to mental clarity, and a grounded emotional state. The specific sequence of oils aids in releasing tension and instilling a sense of calm.
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Spirit: The holistic approach of the AromaTouch Technique can foster a deep sense of connectedness and balance, aligning one with their inner self and the world around.
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2. Hand Technique:
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Procedure:
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The Hand Technique is a simpler, more condensed version of the AromaTouch Technique and is applied directly to the hands.
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Specific oils are applied in sequence, combined with specific hand massage movements.
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It's a more portable and quicker technique, making it ideal for on-the-go situations or for those who might not be comfortable with a back application.
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Benefits:
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Body: Direct application to the hands can lead to quick absorption of oils. This technique can soothe tired hands, enhance circulation, and offer localized benefits.
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Mind: Just like the back technique, the Hand Technique provides mental relief, reducing feelings of stress. The act of focusing on the hands can be a mindful practice, drawing attention to the present moment.
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Spirit: The hands are often seen as the conduits of healing energy. The Hand Technique can be a spiritual practice of giving and receiving, channeling positive energy, and promoting a sense of harmony and balance.
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In both techniques, the combination of essential oils and touch serves to create a synergistic effect, amplifying the benefits of each oil. By engaging both tactile and olfactory senses, these techniques offer a holistic approach to wellness, addressing not just the physical, but also the emotional and spiritual aspects of well-being.
Created for you
doTERRA AromaTouch Recipes
