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Spanish Sage Essential Oil

Spanish Sage essential oil, derived from the plant Salvia lavandulifolia, has a rich history and distinct plant description. Here's an overview:

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History

  1. Ancient Uses: Salvia lavandulifolia, commonly known as Spanish Sage, has a long history of traditional use. It was used by various ancient civilizations for its medicinal and aromatic properties. The ancient Greeks and Romans, for example, valued different species of sage for their healing properties.

  2. Cultural Significance: Sage plants, including Salvia lavandulifolia, have held cultural significance in many societies. They were often associated with wisdom, protection, and purification rituals. Sage was used in various ceremonies and rituals by indigenous peoples, including Native American tribes.

  3. Medieval Europe: During the Middle Ages, sage was considered a valuable medicinal herb. It was used to treat various ailments and was often cultivated in monastery gardens. Spanish Sage, specifically, played a role in traditional European herbal medicine.

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Plant Description

  1. Botanical Classification: Salvia lavandulifolia belongs to the Lamiaceae family, which is commonly referred to as the mint family. This family includes many aromatic herbs and shrubs.

  2. Appearance: Spanish Sage is a small perennial shrub that typically grows to a height of about 30 to 60 centimeters (12 to 24 inches). It has woody stems and small, narrow leaves that are gray-green in color. The leaves are covered in fine hairs, giving them a soft texture.

  3. Flowers: The flowers of Salvia lavandulifolia are tubular and have a bluish-purple color. They grow in whorls along the stem, creating a striking appearance when in bloom. The flowers are not only visually attractive but also contribute to the plant's aromatic properties.

  4. Habitat: This species is native to the Mediterranean region, including parts of Spain. It thrives in dry, rocky, and well-drained soils, often found in hilly or mountainous areas. Spanish Sage is well adapted to withstand drought and hot summer conditions.

  5. Aroma: The leaves of Salvia lavandulifolia emit a strong, aromatic scent when crushed or rubbed. This fragrance is characteristic of many sage species and is part of what makes this plant valuable for essential oil extraction.

 

In summary, Spanish Sage (Salvia lavandulifolia) has a notable history of use in traditional medicine and rituals, with a particular emphasis on its medicinal and aromatic properties. This small, woody shrub is native to the Mediterranean region, known for its gray-green leaves, purple tubular flowers, and the distinct aroma it emits when its leaves are crushed.

Buy doTERRA Spanish Sage Essential Oil
doTERRA Spanish Sage Essential Oil: A small, amber glass bottle with a white label featuring the doTERRA logo. The bottle has a dropper cap, and the oil inside is translucent. It is placed on a light-colored, clean surface with soft, natural lighting.

Take a Closer Look

​Aromatic Description

Camphoraceous, herbal

 

Collection Method

Steam distillation

 

Plant Part

Leaf, stem

 

Main Constituents

Camphor, 1,8-Cineole

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DIRECTIONS FOR USE

  1. Aromatic use: Add three to four drops to the diffuser of your choice.

  2. Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

  3. Internal use: Take one drop with four fluid ounces of water. See additional precautions below.

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Uses​

  • Add to the diffuser of your choice when studying or intensely focusing.

  • Take with water before an important test or presentation.

  • Dilute with a carrier oil or cream to enhance a deep-tissue massage.

​Primary Benefits

  • Healthy Inflammatory Response: may regulate many important pathways relevant to healthy inflammatory response.

  • Antioxidant: It may act as an antioxidant, helping to combat the effects of oxidative stress on the skin and body.

  • Respiratory Support: The inhalation of Spanish Sage oil may provide respiratory support, possibly aiding in easing stuffiness and promoting easier breathing.

  • Skin Health: Spanish Sage oil may have skin-soothing properties, which could be beneficial for maintaining healthy skin and addressing minor skin irritations.

  • Hair Care: When diluted and applied to the scalp, Spanish Sage oil may contribute to scalp health and potentially support hair growth.

  • Tension Relief: It might offer relief from minor aches and tension when used in massage or added to a bath.

  • Digestive Comfort: Some individuals use Spanish Sage oil in aromatherapy to promote relaxation, which could indirectly support digestive comfort.

  • Stress Reduction: Aromatherapy with Spanish Sage oil may help reduce stress and tension, which can have positive physical effects on the body and promoting relaxation.

 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

10 ways to use spanish sage oil

  1. Aromatherapy Diffusion: Add a few drops of Spanish Sage oil to a diffuser to create a calming and uplifting atmosphere in your home.

  2. Room Spray: Mix Spanish Sage oil with water in a spray bottle and use it as a natural air freshener to eliminate odors and refresh your living spaces.

  3. Topical Application: Dilute a few drops of Spanish Sage oil with a carrier oil and use it for a relaxing massage or apply it to the skin for a soothing experience.

  4. Bath Soak: Add a few drops of Spanish Sage oil to your bathwater to create a relaxing and aromatic soak.

  5. Hair Care: Mix a drop or two of Spanish Sage oil with your shampoo or conditioner to promote scalp health and add a refreshing scent to your hair.

  6. Aromatherapy Jewelry: Apply a drop of Spanish Sage oil to lava stone or other porous jewelry to carry the calming aroma with you throughout the day.

  7. Homemade Cleaning Products: Incorporate Spanish Sage oil into your DIY cleaning solutions to harness its cleansing properties for a natural and pleasant-smelling cleaner.

  8. Scented Candles: Add a few drops of Spanish Sage oil to the melted wax of unscented candles to create custom aromatic candles.

  9. Steam Inhalation: Add a couple of drops of Spanish Sage oil to a bowl of hot water and inhale the steam to ease stuffiness and promote respiratory comfort.

  10. Yoga or Meditation: Enhance your yoga or meditation practice by diffusing Spanish Sage oil to create a calming and grounding atmosphere.

diy recipes with spanish sage oil

1. Sage and Lavender Linen Spray

  • Ingredients:

    • 1/2 cup distilled water

    • 2 tablespoons witch hazel or vodka

    • 10 drops Spanish Sage essential oil

    • 10 drops Lavender essential oil

  • Instructions:

    1. Mix all the ingredients in a spray bottle.

    2. Shake well before each use.

    3. Spray on your bed linens, pillows, or curtains for a relaxing and refreshing scent.

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2. Clarifying Hair Rinse

  • Ingredients:

    • 1 cup apple cider vinegar

    • 5-7 drops Spanish Sage essential oil

  • Instructions:

    1. Mix the apple cider vinegar and Spanish Sage oil in a glass container.

    2. After shampooing your hair, pour the mixture over your hair and scalp.

    3. Rinse thoroughly with water to remove residue and enjoy shiny, clarified hair.

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3. Soothing Muscle Rub

  • Ingredients:

    • 2 tablespoons coconut oil

    • 5 drops Spanish Sage essential oil

    • 5 drops Peppermint essential oil

  • Instructions:

    1. Mix the coconut oil and essential oils in a small container.

    2. Massage the blend onto sore muscles and joints for soothing relief.

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4. Sage and Citrus All-Purpose Cleaner

  • Ingredients:

    • 1 cup distilled water

    • 1/4 cup white vinegar

    • 10 drops Spanish Sage essential oil

    • 10 drops Lemon essential oil

  • Instructions:

    1. Combine all the ingredients in a spray bottle.

    2. Shake well before each use.

    3. Use this homemade cleaner to disinfect and freshen various surfaces in your home.

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5. Sage and Eucalyptus Shower Melts

  • Ingredients:

    • 1 cup baking soda

    • 1/4 cup water

    • 15 drops Spanish Sage essential oil

    • 10 drops Eucalyptus essential oil

  • Instructions:

    1. In a bowl, mix the baking soda and water to form a paste.

    2. Add the essential oils and mix thoroughly.

    3. Scoop spoonfuls of the mixture onto a silicone mold.

    4. Allow them to dry and harden overnight.

    5. Place a shower melt on the floor of your shower, and the steam will release the invigorating scents.

Sage and Lavender Linen Spray: A clear spray bottle with a label, sitting on a clean white surface. The label features an elegant design, and the spray nozzle is visible. The soft colors of sage and lavender evoke a sense of relaxation and freshness
Clarifying Hair Rinse with doTERRA Spanish Sage Oil: A bottle of hair rinse solution showcasing the natural ingredients, featuring the invigorating scent of Spanish Sage essential oil.
Do-It-Yourself doTERRA Soothing Muscle Rub with Spanish Sage Oil: Natural relief for sore muscles
DIY doTERRA Spanish Sage and Citrus All-Purpose Cleaner: Create a fresh and effective cleaning solution with natural ingredients
DIY doTERRA Spanish Sage and Eucalyptus Shower Melts: Elevate your shower experience with invigorating scents
essential emotions & spirituality
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Spanish Sage - The Oil of Memory

Emotional Benefits

  1. Stress Reduction: Inhaling the aroma of Spanish Sage oil can help reduce stress and anxious feelings, promoting a sense of calm and relaxation.

  2. Mood Enhancement: The uplifting scent of Spanish Sage oil may help improve mood and elevate feelings of positivity.

  3. Emotional Balance: Spanish Sage oil can be used in aromatherapy to support emotional balance and stability during times of emotional turmoil.

  4. Focus and Clarity: Diffusing Spanish Sage oil may enhance mental clarity and concentration, making it useful for tasks that require focus.

  5. Emotional Release: Some individuals use Spanish Sage oil in aromatherapy practices to aid in the release of pent-up emotions and emotional healing.

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Spiritual Benefits

  1. Purification: Spanish Sage oil has been used in spiritual and ritual practices for purification and cleansing of energy, spaces, and the self.

  2. Meditation Aid: Diffusing Spanish Sage oil during meditation can create a sacred atmosphere and facilitate deeper spiritual experiences.

  3. Connection to Inner Wisdom: Some people believe that Spanish Sage oil can help connect them to their inner wisdom and intuition, aiding in spiritual growth.

  4. Protection: It is thought to have protective properties, helping to shield one from negative energy or influences in spiritual practices.

  5. Enhanced Rituals: Spanish Sage oil can be incorporated into various rituals, such as smudging or anointing, to enhance the spiritual significance of these practices.

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Negative Emotions: Forgetful, Inadequate, Self-Critical, Embarrassed, Grieving, Lost identity, Exclused, Disregarded, Vulnerable

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Positive Properties: Adapting, Overcoming, Calming, Accepting, Hopeful, Worthwhile, Capable, Resilient

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Don't have this oil?

Substitutes may include: 

Lavender, Patchouli

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spanish sage oil affirmations

Affirmations are positive statements or phrases that individuals repeat to themselves consciously and regularly to reinforce positive beliefs, change negative thought patterns, and promote personal growth and well-being. Affirmations are used as a tool for self-improvement, self-empowerment, and the cultivation of a positive mindset.

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The power of affirmations lies in their ability to influence thoughts, feelings, and behaviors. When you repeat positive affirmations consistently, they can:

  1. Shift Your Focus: Affirmations redirect your attention away from negative thoughts and beliefs, helping you concentrate on more constructive and optimistic perspectives.

  2. Challenge Negative Self-Talk: They counteract and challenge negative self-talk or self-limiting beliefs, which can be barriers to personal growth and happiness.

  3. Increase Self-Confidence: Affirmations boost self-esteem and self-confidence by promoting a positive self-image and self-worth.

  4. Foster Resilience: They encourage resilience and the ability to cope with challenges, setbacks, and stress.

  5. Support Goal Achievement: Affirmations can help you stay motivated and aligned with your goals, making it easier to take action toward what you want to achieve.

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When combined with essential oils, affirmations can become even more powerful. This synergy occurs because:

  1. Aromatherapy Benefits: Essential oils have therapeutic properties that can affect mood, emotions, and the mind. When used alongside affirmations, the aromatic qualities of essential oils can amplify and enhance the emotional and mental states associated with the affirmations.

  2. Multi-Sensory Experience: Combining affirmations with sensory experiences like aromatherapy engages multiple senses (sight, smell, and sometimes touch or taste), creating a holistic and immersive approach to positive change.

  3. Enhanced Relaxation: Many essential oils, like lavender or sage, have relaxing properties. When used in conjunction with affirmations, they can deepen relaxation and reduce resistance to positive change.

  4. Mind-Body Connection: The combined use of affirmations and essential oils can strengthen the mind-body connection, promoting overall well-being and balance.

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Ultimately, the synergy between affirmations and essential oils helps individuals tap into their subconscious mind, rewire thought patterns, and create a more positive and supportive mental environment for personal growth and emotional healing. It's important to choose affirmations and essential oils that resonate with your specific goals and intentions to maximize their effectiveness.

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  1. "I am grounded and at peace, like the sturdy Spanish Sage, I stand tall in my own strength and wisdom."

  2. "With each breath of Spanish Sage's calming scent, I release stress and embrace tranquility within."

  3. "The aromatic essence of Spanish Sage connects me to my inner intuition and guides me on my spiritual path."

  4. "I invite the cleansing energy of Spanish Sage to purify my surroundings and create a sacred space for growth."

  5. "As I inhale Spanish Sage's uplifting aroma, I welcome clarity and focus into my mind, empowering my thoughts and actions."

 

Repeat these affirmations while using Spanish Sage oil in your preferred way, such as through aromatherapy or meditation, to enhance the positive effects and promote emotional and spiritual well-being.

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