Basil Essential Oil
History of Basil Essential Oil
Basil essential oil is derived from the aromatic herb basil, scientifically known as Ocimum basilicum. It has a rich history that spans various cultures and traditions. Here is a brief overview of the history of basil essential oil:
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Ancient Civilizations: Basil is believed to have originated in India, where it was considered a sacred herb. It has a long history of use in Ayurvedic medicine, dating back over 5,000 years. The ancient Egyptians also used basil in their embalming process.
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Greece and Rome: The Greeks and Romans highly valued basil for its culinary and medicinal properties. They associated basil with love and fertility and believed that it could bring good fortune.
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Middle Ages: During the Middle Ages in Europe, basil was considered a symbol of hatred and was often associated with superstitions and folklore. People believed that basil could only be grown if one cursed while planting the seeds.
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Renaissance: Basil regained its popularity during the Renaissance in Europe when it was used for its aromatic properties and as a culinary herb.
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Traditional Medicine: Basil has been used in traditional medicine systems worldwide. It was used to treat various ailments, including digestive issues, respiratory problems, and skin conditions.
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Modern Uses: Today, basil essential oil is widely used in aromatherapy, perfumery, and as a flavoring agent in the food industry. It is also appreciated for its potential health benefits.
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Plant Description
Basil (Ocimum basilicum) is a herbaceous plant belonging to the Lamiaceae family. It is known for its fragrant leaves and is a popular culinary herb. Here are some key characteristics of the basil plant:
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Appearance: Basil plants typically grow to a height of 20 to 60 centimeters (8 to 24 inches). They have lush green leaves that vary in size and shape depending on the basil variety. The leaves are often ovate or elliptical and have a glossy texture.
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Aroma: Basil leaves emit a strong, sweet, and aromatic fragrance. This aroma is one of the defining features of basil and is due to the presence of essential oils within the plant.
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Varieties: There are many different varieties of basil, each with its unique flavor and aroma. Some of the most popular basil varieties include sweet basil (used in Italian cuisine), Thai basil (used in Thai dishes), and holy basil (considered sacred in some cultures).
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Growing Conditions: Basil is a warm-weather herb that thrives in well-drained soil and plenty of sunlight. It is often grown as an annual but can be cultivated as a perennial in tropical climates.
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Cultivation: Basil is commonly grown in home gardens and is also cultivated on a larger scale for commercial purposes. It is a relatively easy herb to grow, making it a favorite among gardeners.
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Uses: Basil is primarily used in cooking to add flavor to a wide range of dishes, including pasta, salads, and sauces. It is also used in herbal teas, and its essential oil is employed in aromatherapy and as a natural remedy for various health issues.
The essential oil of basil is extracted from the leaves and contains compounds like linalool, eugenol, and methyl chavicol, which contribute to its distinct aroma and potential health benefits.
Take a Closer Look
EXTRACTION METHOD
Steam Distillation
AROMATIC DESCRIPTION
Warm, Spicy, Herbal
BOTANICAL FAMILY
Betulaceae
PLANT PART
Leaf
DIRECTIONS FOR USE
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Diffusion: Use three to four drops in the diffuser of your choice.
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Internal: Dilute one drop in 4 fl. oz. of liquid.
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Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
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RECOMMENDED USES
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Diffuse to sharpen focus while studying or reading.
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Apply to minor skin irritations. For sensitive skin, dilute with Fractionated Coconut Oil.
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Apply to fatigued or sore muscles and joints.
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Diffuse or apply topically to promote clear breathing.
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Diffuse or spray around doors and window seals to deter flies and insects.
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CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.
BASIL OIL BENEFITS
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Soothes sore muscles and joints: Basil essential oil, when applied topically with a carrier oil, can provide relief by easing the discomfort and soreness associated with muscles and joints.
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Assists with clear breathing: Inhaling the vapor of basil essential oil can help open up airways and relieve stuffiness, making it easier to breathe.
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Acts as a cooling agent for the skin: When diluted and applied to the skin, basil oil has a cooling effect, making it useful for calming and soothing skin that's been exposed to heat or irritation.
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Promotes mental alertness: The aroma of basil oil can stimulate mental clarity and focus, helping to enhance alertness and cognitive function.
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Enhances memory function: The stimulating qualities of basil essential oil may improve memory and concentration, aiding in tasks that require mental acuity.
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Reduces tension when applied to temples and back of neck: Applying diluted basil oil to the temples and the back of the neck can provide relief from head tension and soreness, thanks to its soothing properties.
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Soothes minor skin irritations: Basil oil's natural properties can help alleviate discomfort from minor skin issues, providing relief.
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Helps with adrenal exhaustion, fatigue, low energy: Basil oil's invigorating aroma can help combat fatigue and boost energy levels, potentially aiding those experiencing adrenal exhaustion or low energy.
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Relieves Stress and Anxious Feelings: Basil essential oil is known for its calming properties. It can help reduce stress and anxious feelings when used in aromatherapy. Inhaling the aroma of basil oil may promote relaxation and improve mood.
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Antioxidant Properties: The antioxidants in basil essential oil, such as eugenol, can help combat free radicals in the body. This may contribute to overall health.
10 ways to use basil oil
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Homemade Pesto: Create a unique twist on traditional pesto sauce by adding a drop or two of basil oil to your recipe. It can enhance the flavor and aroma of your pesto.
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Flavorful Salad Dressing: Mix basil oil with olive oil, balsamic vinegar, and a touch of honey to create a delicious and aromatic salad dressing.
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Refreshing Ice Cubes: Add a drop of basil oil to water and freeze it into ice cubes. Use these basil-infused ice cubes in your drinks for a refreshing twist.
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Herbal Hair Rinse: Mix a few drops of basil oil with water and use it as a final hair rinse to promote shine and a healthy scalp. It may also help with dandruff.
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Natural Mouthwash: Combine basil oil with water and a pinch of salt for a natural and refreshing mouthwash that can help freshen breath.
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Homemade Scented Candles: Add a few drops of basil oil to melted candle wax to create your own basil-scented candles for a calming and aromatic atmosphere.
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Flavor Infused Olive Oil: Mix basil oil with extra-virgin olive oil for a quick and flavorful oil infusion. Use it as a dip for bread or drizzle it over dishes.
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Massage Oil for Muscle Relaxation: Dilute basil oil with a carrier oil (e.g., sweet almond or coconut oil) and use it for a relaxing and soothing massage, especially for tired or sore muscles.
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Homemade Cleaning Spray: Combine basil oil with water and white vinegar to create a natural cleaning spray with cleansing properties. It can be used to clean kitchen and bathroom surfaces.
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Aromatherapy Inhaler: Place a drop of basil oil on a cotton ball or a personal inhaler and carry it with you for on-the-go aromatherapy to reduce stress or increase mental alertness.
diy recipes with basil oil
1. Basil and Lavender Pillow Sachet
Ingredients:
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Small cloth sachet bag or a piece of breathable fabric
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Dried lavender buds
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3-4 drops basil essential oil
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Optional: dried chamomile flowers
Instructions:
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Fill the sachet bag or the center of a piece of breathable fabric with dried lavender buds. You can also add a small amount of dried chamomile flowers for extra relaxation.
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Carefully drop 3-4 drops of basil essential oil directly onto the dried herbs.
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Close the sachet bag or fold the fabric and secure it tightly with a ribbon or string.
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Place the basil and lavender pillow sachet inside your pillowcase, near your pillow, to enjoy the calming and aromatic scent as you sleep.
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Replace the herbs and essential oil as needed to maintain the sachet's fragrance.
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2. Homemade Bug Repellent Spray
Ingredients:
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1/2 cup distilled water
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1/2 cup witch hazel
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10 drops basil essential oil
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10 drops citronella essential oil
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5 drops lemon eucalyptus essential oil
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Instructions: Combine all the ingredients in a spray bottle and shake well before each use. Spray this natural bug repellent on exposed skin before spending time outdoors to help keep insects at bay.
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3. Focus and Concentration Diffuser Blend
Ingredients:
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3 drops basil essential oil
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3 drops rosemary essential oil
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2 drops lemon essential oil
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Instructions: Add the essential oils to your diffuser and run it in your workspace or study area. This blend can help improve mental focus and concentration during tasks or study sessions.
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4. Basil and Peppermint Cooling Foot Cream
Ingredients:
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2 tablespoons coconut oil
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1 tablespoon shea butter
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5 drops basil essential oil
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5 drops peppermint essential oil
Instructions:
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In a microwave-safe bowl or double boiler, melt the coconut oil and shea butter until they are fully liquid.
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Let the mixture cool for a few minutes, then add the basil and peppermint essential oils.
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Stir well to combine all the ingredients thoroughly.
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Transfer the mixture to a small glass container or jar with a lid.
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Allow the foot cream to cool and solidify before using it. You can speed up the process by placing it in the refrigerator for about 30 minutes.
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Apply a small amount of the cooling foot cream to your feet and massage it in to soothe and refresh your tired feet.
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5. Muscle Massage Oil
Ingredients:
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2 tablespoons carrier oil (such as sweet almond oil or coconut oil)
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5 drops basil essential oil
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5 drops lavender essential oil
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5 drops marjoram essential oil
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Instructions: Mix the carrier oil and essential oils in a small bottle or container. Massage this blend onto sore or tense muscles for relief. Be sure to dilute essential oils in a carrier oil before applying them to the skin.
essential emotions & spirituality
Basil -The Oil of Renewal
Spiritual Benefits
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Renewal and Rejuvenation: Basil oil is believed to support spiritual renewal and rejuvenation. It may help individuals let go of negative energies or past experiences, allowing them to embrace new beginnings and fresh perspectives in their spiritual journey.
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Clarity and Focus: Basil oil's invigorating aroma is thought to enhance mental clarity and focus during spiritual practices such as meditation or prayer. It can aid in grounding one's thoughts and intentions, making it easier to connect with a higher purpose or inner self.
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Spiritual Protection: In some spiritual traditions, basil is considered protective. Basil oil may be used in rituals or ceremonies to create a sacred and safe space, ward off negative energies, and invite positive influences and energies.
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Emotional Benefits
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Stress Reduction: Basil oil's calming properties can help reduce emotional stress and tension. Inhaling its aroma or using it in aromatherapy may promote emotional relaxation and a sense of inner peace.
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Elevated Mood: Basil essential oil is believed to have mood-lifting qualities. It can help elevate one's mood, combat feelings of sadness or melancholy, and promote a more positive emotional state.
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Increased Confidence: Some individuals find that basil oil can boost self-confidence and self-assuredness. It may help individuals overcome self-doubt and encourage a more empowered and optimistic outlook on life.
Negative emotions: anxious, weary, overwhelmed, tired, drain, exhausted, addicted
Positive properties: energize, renewed, rejuvenated, rested, strengthened
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Don't have this oil?
Substitutes may include:
Cilantro, Spearmint, Thyme, Rosemary and Wild Orange
basil oil affirmations
Renewal and Fresh Beginnings
​Affirmation: "I release the past and embrace the present. With each breath, I renew my spirit and welcome new beginnings."
How to use: Inhale the aroma of basil essential oil while repeating this affirmation during moments of self-reflection or meditation.
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Clarity and Focus
Affirmation: "My mind is clear, and my thoughts are focused. I am aligned with my purpose and move forward with intention."
How to use: Diffuse basil essential oil in your workspace while repeating this affirmation to enhance mental clarity and concentration.
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Emotional Balance
Affirmation: "I release tension and stress. My emotions are balanced and at peace. I radiate positivity and harmony."
How to use: Combine basil oil with a carrier oil and apply a small amount to your wrists or temples while repeating this affirmation for emotional balance.
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Confidence and Self-Assuredness
Affirmation: "I am confident in my abilities. I trust myself and my decisions. I am a powerful and capable individual."
How to use: Inhale the scent of basil essential oil from a tissue or diffuser while repeating this affirmation to boost self-confidence.
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Positivity and Optimism
Affirmation: "I choose positivity and optimism in every situation. My outlook on life is bright, and I attract joy and abundance."
How to use: Diffuse basil essential oil in your living space while reciting this affirmation to create a positive and uplifting atmosphere.
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Remember that affirmations are most effective when repeated regularly and with a genuine belief in their power to influence your thoughts and emotions positively. Incorporating basil essential oil into your affirmation practice can help enhance the experience and reinforce the desired emotional and spiritual outcomes.