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Breathe Essential Oil Blend

Respiratory Blend

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doTERRA Breathe, the signature respiratory blend, stands out as a harmonious fusion of nature's potent aromatic compounds, meticulously crafted to support and elevate respiratory health. Anchored in the invigorating scents of Laurel Leaf and Eucalyptus Leaf, this blend unfurls into a sophisticated bouquet, combining the refreshing zing of Peppermint Plant, the purifying properties of Melaleuca Leaf, and the zesty undertones of Lemon Peel. Augmented further by the unique aromatic profiles of Cardamom Seed, Ravintsara Leaf, and Ravensara Leaf, this blend is not just a testament to nature's incredible pharmacy but also a nod to the ancient traditions that have long recognized and revered the power of plant essences in supporting well-being.

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This meticulous selection of ingredients showcases doTERRA's commitment to quality and effectiveness. Each component in the Breathe blend is renowned in traditional and contemporary practices for its potential respiratory benefits. Whether you're seeking solace from seasonal threats or looking for a refreshing aroma to invigorate your senses and promote clear breathing, doTERRA Breathe stands as a beacon, reminding us of nature's boundless capacity to nurture and heal.

 

Single Oils: Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf

 

Aromatic Description: Minty, fresh, airy

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doTERRA Breathe is a premium respiratory blend, combining Laurel Leaf, Eucalyptus, Peppermint, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. Designed to support clear breathing and overall respiratory health, its natural aromatic compounds refresh and invigorate. Experience the power of nature's pharmacy with doTERRA Breathe.
doTERRA Breathe is a premium respiratory blend, combining Laurel Leaf, Eucalyptus, Peppermint, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. Designed to support clear breathing and overall respiratory health, its natural aromatic compounds refresh and invigorate. Experience the power of nature's pharmacy with doTERRA Breathe.

Take a Closer Look

Let's take a deeper dive into this blend and its single oils

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Laurel Leaf:

Derived from the aromatic Laurus nobilis tree, Laurel Leaf essential oil has a clean and invigorating scent. Historically, it has been associated with victory and nobility. In aromatherapy, this oil is known for its ability to promote clarity, concentration, and a sense of peacefulness.

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Eucalyptus Leaf:

Eucalyptus essential oil, derived from the tall evergreen trees native to Australia, is famed for its refreshing and clearing aroma. Eucalyptus is often used in products meant to clear the sinuses and promote easy breathing, due to its high content of eucalyptol.

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Peppermint Plant:

Extracted from the Mentha piperita plant, Peppermint essential oil offers a crisp, uplifting aroma. Recognized for its cooling sensation, peppermint is often used for its invigorating properties and its ability to refresh the senses and promote clear breathing.

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Melaleuca Leaf:

Also known as Tea Tree oil, Melaleuca is renowned for its cleansing and purifying properties. Sourced from the Melaleuca alternifolia plant native to Australia, this oil has a fresh, medicinal scent and is often used to support the immune system and skin health.

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Lemon Peel:

Lemon essential oil is cold-pressed from the peel of the Citrus limon fruit. Known for its sharp, clean, and zesty aroma, lemon oil is uplifting and energizing. Its purifying properties make it a favorite in household cleaning formulations and it's often used to elevate mood and refresh the air.

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Cardamom Seed:

Derived from the seeds of the Elettaria cardamomum plant, Cardamom essential oil exudes a warm, spicy, and slightly sweet aroma. It's often employed in aromatherapy for its calming effects on the respiratory and digestive systems.

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Ravintsara Leaf:

Extracted from the Cinnamomum camphora tree, Ravintsara oil has a clear, fresh scent. Known for its purifying properties, it's used to promote clear breathing and a strong immune defense. Its eucalyptol-rich content makes it a favorite for supporting the respiratory system.

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Ravensara Leaf:

Derived from the Ravensara aromatica tree native to Madagascar, Ravensara essential oil has a soft, medicinal scent. In aromatherapy, it's celebrated for its ability to relax and uplift, and it's also used for its antiseptic properties and ability to support the immune system.

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Each of these oils contributes its unique aroma and properties to the doTERRA Breathe blend, creating a symphony of benefits for respiratory support and overall well-being.

10 ways to use breathe

  1. Diffuse: Add a few drops to a diffuser to permeate the air with its invigorating aroma, promoting clear airways and a restful night's sleep.

  2. Topical Application: Apply topically to the chest, back, or bottoms of the feet for respiratory support. Dilute with a carrier oil if you have sensitive skin.

  3. Inhalation: Place a drop in your palms, rub them together, and then cup them over your nose and mouth. Take a few deep breaths to support clear breathing.

  4. Shower Infusion: Add a few drops to your shower floor (away from the water stream) to create a spa-like, respiratory-boosting experience.

  5. Homemade Vapor Rub: Combine Breathe Blend with coconut oil to create a homemade vapor rub. Apply to the chest or back as needed.

  6. Roll-On: Create a roll-on by diluting the Breathe Blend with a carrier oil in a roll-on bottle. This can be used on the go for quick application to the wrists or neck.

  7. Pillow Drops: Place a drop or two on your pillowcase at night to support restful sleep and clear airways.

  8. Yoga and Meditation: Enhance your yoga or meditation practice by diffusing Breathe Blend or applying it topically to promote deep breathing and relaxation.

  9. Air Freshener: Add several drops to a spray bottle filled with water to use as a natural air freshener in your home, car, or workspace.

  10. Hot Compress: Add a few drops of Breathe Blend to a bowl of hot water, soak a cloth in it, wring out the excess water, and place it on your chest for a warm, soothing experience.

essential emotions

Let's take a look at the emotional and spiritual benefits of Breathe Essential Oil, followed by a discussion on the profound impact of essential oils on emotions through the lens of the limbic system and the brain.

Emotional Benefits

  1. Calming Effects: The aroma of the Breathe Blend can help calm a restless mind, alleviating feelings of stress. This can assist in creating a more peaceful emotional state, particularly during times of heightened tension.

  2. Enhanced Focus: Some of the oils in this blend, like Peppermint and Eucalyptus, are known for their ability to increase alertness and clarity, helping individuals stay centered and attentive.

  3. Uplifted Mood: Citrus oils, especially Lemon, are renowned for their mood-enhancing properties. They can help dispel feelings of sadness or apathy and replace them with a brighter, more optimistic outlook.

  4. Boosted Confidence: The purifying and invigorating nature of this blend can empower individuals, fostering feelings of resilience and strength.

  5. Emotional Release: Breathing deeply with the support of this blend can promote emotional release, aiding in letting go of pent-up feelings or past traumas.

Spiritual Benefits  

  1. Enhanced Connection: The act of intentional breathing, supported by this blend, can forge a deeper connection between the mind, body, and spirit, harmonizing the triad.

  2. Purification: Essential oils, especially those with cleansing properties like Melaleuca and Eucalyptus, have been traditionally used in spiritual practices to purify the aura and cleanse negative energies.

  3. Deepened Meditation: The Breathe Blend can assist in achieving deeper states of meditation by promoting clear breathing and a centered mind. This enables a stronger connection to one's inner self and the universe.

  4. Heightened Intuition: By fostering a calm and focused mind, the Breathe Blend can pave the way for heightened intuition, allowing individuals to tune into subtle energies and messages from the universe.

  5. Support in Energy Work: For those involved in energy work or healing practices, the Breathe Blend can act as an adjunct, promoting clear energetic pathways and assisting in the flow of positive energy.

Why Essential Oils Impact Emotions Profoundly

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The profound effects of essential oils on emotions can be traced back to the intricate workings of our brain, particularly the limbic system. Here's how:

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  1. Limbic System Connection: The limbic system, which includes structures like the amygdala and the hippocampus, plays a crucial role in our emotional responses, memory, and motivation. When we inhale the aroma of an essential oil, the scent molecules travel up the nose and interact with olfactory receptors. These receptors send signals directly to the limbic system.

  2. Immediate Response: Given the direct pathway to the limbic system, the effects of essential oils on our emotions can be almost immediate. For instance, calming scents might quickly ease anxious feelings, while invigorating ones can provide an almost instant uplift in mood.

  3. Memory and Association: The hippocampus's role in memory means that certain aromas can evoke powerful emotional memories. A scent can take us back to a cherished memory, infusing us with the associated emotions.

  4. Hormonal Impact: The limbic system also influences the hypothalamus, which can trigger the release of hormones. Certain essential oils can, therefore, indirectly impact the release of hormones like serotonin or cortisol, further influencing our emotional state.

  5. Holistic Experience: Essential oils provide a holistic experience, harmonizing both physiological responses and psychological perceptions. Their multi-dimensional impact makes them a potent tool for emotional and spiritual wellness.

 

The inherent properties of individual essential oils, coupled with our personal memories and experiences, make each person's experience with an oil unique. As such, essential oils can be powerful tools in emotional wellness, aiding in relaxation, mood regulation, and overall emotional well-being.

breathe oil affirmations

Using Breathe Oil in tandem with affirmations can create a powerful holistic practice. Here are five affirmations tailored to the essence and purpose of the Breathe Blend:

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  1. "With each breath, I release the weight of the past and welcome the freshness of the present moment."

  2. "Inhaling deeply, I draw in clarity, peace, and purpose. Exhaling fully, I let go of tension, doubt, and fear."

  3. "Every drop of this oil reminds me of the vastness of life's possibilities and the power of my own breath to navigate them."

  4. "I am grounded in the rhythm of my breathing, connected to the ebb and flow of the universe."

  5. "As I breathe in the essence of this blend, I am reminded of my inherent strength, resilience, and the boundless energy of life within and around me."

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Using these affirmations while applying or diffusing Breathe Oil can enhance the aromatic experience and reinforce a positive, intentional mindset.

Created for you

doTERRA Breathe Recipes

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