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Black Spruce Essential Oil

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A powerful wood essential oil, Black Spruce is distilled from the needles and branches of the Picea Mariana tree. Known to create a relaxing atmosphere, start your day off with the cooling and soothing benefits of Black Spruce. Co-impact sourced from Canada.

 

Plant Description

  • Botanical Name: Picea mariana

  • Family: Pinaceae

  • Common Names: Black spruce, bog spruce, swamp spruce

  • Native Range: Black spruce is native to North America and is found predominantly in the boreal forests of Canada and the northern United States, including Alaska.

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Black spruce is a coniferous tree known for its tall, slender form and dark green needles. Here are some key features of the black spruce tree:

  1. Size: Black spruce trees typically grow to heights of 40 to 60 feet (12 to 18 meters) but can sometimes reach up to 80 feet (24 meters).

  2. Needles: The needles of the black spruce are short (about 1/2 to 3/4 inches long) and are dark green to bluish-green in color. They are arranged spirally on the branches.

  3. Cones: The tree produces small, cylindrical cones that are about 1 to 2 inches long. These cones contain the seeds of the tree.

  4. Habitat: Black spruce trees thrive in wet and swampy areas, making them well-suited for the acidic, waterlogged soils of northern boreal forests. They are often found in bogs and wetlands.

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History:

  • Indigenous Uses: Indigenous peoples of North America, particularly the First Nations, have a long history of using black spruce for various purposes. They used the needles and twigs to make teas, poultices, and salves for medicinal purposes. The wood of the black spruce was also used for building canoes, shelters, and tools.

  • European Settlers: European settlers later adopted some of these uses and incorporated black spruce into their traditional herbal remedies. It became known for its potential to soothe respiratory issues, as well as its refreshing and grounding aroma.

  • Modern Aromatherapy: In modern aromatherapy and essential oil use, black spruce essential oil is valued for its fresh, woody, and slightly sweet aroma. It is often used for its calming and grounding effects, making it popular in meditation and relaxation practices. It is also recognized for its potential to support respiratory health.

  • Industrial Uses: Beyond its aromatic and therapeutic properties, black spruce wood is used in the timber industry for various purposes, including paper production and construction.

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Black spruce essential oil is typically steam-distilled from the needles and twigs of the tree. It has a unique scent profile and a range of potential benefits when used in aromatherapy and holistic wellness practices. However, it's essential to use essential oils with care and follow recommended dilution and safety guidelines.

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Take a Closer Look

EXTRACTION METHOD

Steam Distillation

 

AROMATIC DESCRIPTION

Balsamic, green, fruity, woody

 

BOTANICAL FAMILY

Picea mariana

 

PLANT PART

Branch/Leaf

 

 

DIRECTIONS FOR USE

  1. Aromatic use: Use three to four drops in the diffuser of your choice.

  2. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

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RECOMMENDED USES

  • Combine with carrier oil and massage into skin for soothing comfort.

  • Diffuse to help reduce stress.

  • Apply to skin to help soothe minor skin irritations.

  • Inhale throughout the day to experience the refreshing aroma and to promote feelings of easy breathing.

 

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears or other sensitive areas.

BENEFITS OF BLACK SPRUCE ESSENTIAL OIL

  • Respiratory Support: Inhaling black spruce essential oil may help clear airways and support respiratory health, making it useful during the fall and winter seasons.

  • Stress Reduction: The calming and grounding aroma of black spruce oil can promote relaxation, reduce stress, and alleviate anxious feelings.

  • Emotional Balance: Black spruce oil may assist in balancing emotions and improving mood, making it valuable for managing emotional well-being.

  • Muscle and Joint Relief: When diluted and applied topically, black spruce oil may help soothe sore muscles and joints, offering relief from discomfort.

  • Immune System Support: Some believe that black spruce essential oil may have immune-boosting properties, potentially aiding the body in defending against common discomforts.

  • Skin Health: Diluted black spruce oil can be applied to the skin to promote a healthy complexion and address minor skin issues.

  • Improved Focus: The refreshing scent of black spruce may enhance concentration and mental clarity, making it a helpful oil for studying or work.

  • Aromatherapy for Sleep: Diffusing black spruce oil in the bedroom can create a calming atmosphere that may facilitate better sleep.

  • Antioxidant Properties: Black spruce oil contains compounds that act as antioxidants, potentially protecting cells from oxidative stress.

  • Meditation Aid: Many people find that the grounding and centering qualities of black spruce oil enhance their meditation practice, promoting mindfulness and inner peace.

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diy recipes with black spruce oil

1. Relaxing Bath Salts

  • Ingredients:

    • 1 cup Epsom salt

    • 1/2 cup sea salt

    • 10-15 drops of black spruce essential oil

  • Instructions:

    1. In a mixing bowl, combine the Epsom salt and sea salt.

    2. Add 10-15 drops of black spruce essential oil to the salt mixture and blend well.

    3. Store in an airtight container.

    4. Add 1/4 to 1/2 cup of the mixture to your bath for a soothing and relaxing soak.

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2. Respiratory Steam Inhalation

  • Ingredients:

    • 3-4 cups of hot water

    • 3-5 drops of black spruce essential oil

  • Instructions:

    1. Boil water and pour it into a heatproof bowl.

    2. Add 3-5 drops of black spruce essential oil to the hot water.

    3. Lean over the bowl with a towel draped over your head to trap the steam.

    4. Inhale the steam for 5-10 minutes to help relieve congestion and support respiratory health.

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3. Woodland Room Spray

  • Ingredients:

    • 1/2 cup distilled water

    • 2 tablespoons witch hazel or vodka

    • 10 drops of black spruce essential oil

    • 5 drops of cedarwood essential oil

  • Instructions:

    1. In a spray bottle, combine the distilled water and witch hazel or vodka.

    2. Add the black spruce and cedarwood essential oils.

    3. Shake well before each use and spritz in your living space for a refreshing woodland scent.

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4. Relaxing Massage Oil

  • Ingredients:

    • 1/4 cup carrier oil (such as jojoba or sweet almond oil)

    • 10 drops of black spruce essential oil

    • 5 drops of lavender essential oil

  • Instructions:

    1. Mix the carrier oil with black spruce and lavender essential oils in a glass bottle.

    2. Gently massage the oil onto sore muscles or use it for a relaxing full-body massage.

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5. Meditation Diffuser Blend

  • Ingredients:

    • Essential oil diffuser

    • 3 drops of black spruce essential oil

    • 3 drops of frankincense essential oil

    • 2 drops of lavender essential oil

  • Instructions:

    1. Fill your essential oil diffuser with water.

    2. Add the specified number of drops of each essential oil to the diffuser.

    3. Turn on the diffuser and enjoy the calming and grounding aroma during your meditation or mindfulness practice.

Indulge in self-care with doTERRA-inspired relaxing bath salts infused with black spruce essential oil. Soothe your senses and unwind in a calming bath experience.
Discover the benefits of doTERRA's black spruce oil for respiratory health with our simple steam inhalation recipe. Breathe easier and find relief from congestion naturally
Transform your space into a serene woodland oasis with our doTERRA-inspired DIY room spray featuring black spruce essential oil. Experience the refreshing, forest-inspired aroma.
Elevate your massage experience with a homemade relaxation oil enriched with doTERRA's black spruce and lavender essential oils. Soothe muscles and unwind
Enhance your meditation practice with our calming doTERRA-inspired diffuser blend, combining black spruce, frankincense, and lavender essential oils. Find inner peace and focus.
essential emotions & spirituality

Black Spruce -The Oil of Stability

Spiritual Benefits

  1. Grounding and Centering: Black spruce oil has an earthy and grounding aroma that can help connect you with the present moment. It's often used in meditation and mindfulness practices to enhance your sense of rootedness and inner balance.

  2. Energetic Cleansing: Some individuals believe that black spruce oil possesses the energy-clearing properties of evergreen trees. It is thought to help purify the energy in a space, making it suitable for rituals and ceremonies aimed at cleansing and renewal.

  3. Enhanced Intuition: Black spruce is associated with the energy of intuition and inner wisdom. Using this oil during spiritual practices or reflection may help you tap into your intuition and gain insight into your life's path and purpose.

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Emotional Benefits

  1. Stress Reduction: Inhaling the soothing scent of black spruce oil can promote relaxation and reduce stress and anxious feelings. It can be especially helpful during times of emotional overwhelm or tension.

  2. Emotional Stability: Black spruce oil's calming properties may assist in stabilizing emotions and promoting emotional well-being. It can help you find emotional equilibrium during challenging situations.

  3. Self-Acceptance and Confidence: Some people find that using black spruce oil helps boost self-esteem and self-acceptance. It encourages a sense of self-assuredness and the ability to embrace one's true self without judgment.

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Don't have this oil?

You can substitute depending on the use with the following oils:

Siberian Fir, Helichrysum, Arborvitae

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black spruce affirmations

  1. Grounding and Presence

    • Affirmation: "I am rooted in the present moment, finding strength and clarity within myself. Black spruce oil supports my inner grounding and presence."

  2. Emotional Balance

    • Affirmation: "I release tension and find emotional equilibrium within. Black spruce oil helps me stay centered and balanced, no matter the circumstances."

  3. Self-Acceptance and Confidence

    • Affirmation: "I embrace my true self with love and confidence. Black spruce oil empowers me to stand tall in my authenticity."

  4. Intuition and Inner Wisdom

    • Affirmation: "I trust my inner guidance and honor my intuition. Black spruce oil opens the door to deep inner wisdom and insight."

  5. Spiritual Connection

    • Affirmation: "I am connected to the spiritual essence of the earth and the universe. Black spruce oil enhances my spiritual journey and connection to the divine."

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To use these affirmations with black spruce oil, you can follow these steps:

  1. Find a quiet and comfortable space where you can relax.

  2. Inhale the scent of black spruce essential oil directly from the bottle or use it in a diffuser to create a calming atmosphere.

  3. Close your eyes, take a few deep breaths, and focus on the affirmation that resonates with you the most at the moment.

  4. Repeat the affirmation to yourself either silently or out loud. Visualize the positive energy of the affirmation filling your being.

  5. Take a few moments to reflect on the affirmation and its meaning for you. Allow any emotions or insights to arise.

  6. Whenever you feel the need for emotional or spiritual support, return to these affirmations and the soothing scent of black spruce oil to enhance your practice.

doTERRA Black Spruce Sourcing Facts
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