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Melissa Essential Oil

Melissa

Melissa officinalis, commonly known as lemon balm, is an aromatic herb that has a long history of use in various cultures for its medicinal and culinary properties.

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History

  1. Ancient Use: Lemon balm has been cultivated for over 2,000 years. It is native to the Mediterranean region and was used by the ancient Greeks and Romans. The Greek physician Dioscorides mentioned its medicinal properties in his writings.

  2. Medieval Europe: Lemon balm became popular in Europe during the Middle Ages. It was grown in monastery gardens and used for its purported medicinal benefits, including its calming and soothing effects.

  3. Renaissance: In the Renaissance period, lemon balm was considered a symbol of healing and was used widely.

  4. Colonial America: Lemon balm was brought to North America by early European settlers, where it continued to be used for its therapeutic properties.

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Plant Description

  • Botanical Classification: Melissa officinalis belongs to the Lamiaceae family, which includes many aromatic herbs such as mint, basil, and oregano.

  • Appearance: Lemon balm is a perennial herb that typically grows to a height of 1 to 2 feet (30 to 60 cm). It has a bushy and spreading growth habit.

  • Leaves: The leaves of lemon balm are heart-shaped and have a wrinkled appearance. They are bright green and emit a strong lemon fragrance when crushed.

  • Flowers: Lemon balm produces small, inconspicuous white or pale yellow flowers that are attractive to bees. The flowers are arranged in clusters at the leaf axils.

  • Fragrance and Flavor: As its name suggests, lemon balm has a distinct lemony scent and flavor, which comes from the presence of essential oils, including citronellal and citral.

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Culinary and Medicinal Uses

  1. Culinary: Lemon balm leaves are used as a culinary herb to add a lemony flavor to salads, teas, soups, and desserts. They can also be used to make herbal infusions and flavored syrups.

  2. Medicinal: Lemon balm has been traditionally used for its medicinal properties. It is known for its calming and soothing effects and is often used to relieve anxious feelings, stress, and poor sleep. It has also been used to treat digestive discomfort, including indigestion and gas.

  3. Aromatherapy: The essential oil extracted from lemon balm is used in aromatherapy for its calming and mood-lifting properties.

 

Lemon balm is relatively easy to grow and is a popular addition to herb gardens. It is a versatile herb that has been valued for centuries for its pleasant aroma and potential health benefits.

Discover the pure and therapeutic-grade Melissa essential oil from doTERRA, known for its remarkable soothing and calming properties. Derived from the fragrant Lemon Balm plant, this precious oil offers a delightful citrusy aroma and a range of potential wellness benefits. Explore the natural power of Melissa essential oil by incorporating it into your daily self-care rituals or holistic wellness routines. Elevate your mood, promote relaxation, and nurture your well-being with doTERRA's high-quality Melissa essential oil
Discover the pure and therapeutic-grade Melissa essential oil from doTERRA, known for its remarkable soothing and calming properties. Derived from the fragrant Lemon Balm plant, this precious oil offers a delightful citrusy aroma and a range of potential wellness benefits. Explore the natural power of Melissa essential oil by incorporating it into your daily self-care rituals or holistic wellness routines. Elevate your mood, promote relaxation, and nurture your well-being with doTERRA's high-quality Melissa essential oil

Take a Closer Look

EXTRACTION METHOD

Steam Distillation

 

AROMATIC DESCRIPTION

Citrus, Herbaceous

 

BOTANICAL FAMILY

Laiatae (mint)

 

PLANT PART

Leaf, top

 

DIRECTIONS FOR USE

  1. Diffusion:  Use three to four drops in the diffuser of your choice. 

  2. Internal: Dilute one drop in 4 fl. oz. of liquid. 

  3. Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

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RECOMMENDED USES

  • Add 1-2 drops to herbal tea to soothe indigestion and lessen nausea. 

  • Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and promote emotional well-being. 

  • Place 1-2 drops under the tongue to boost immunity. 

  • Add to moisturizer or a spray bottle with water and spritz on face to rejuvenate skin and refresh the mind. 

BENEFITS OF MELISSA OIL​

  • Antioxidant Effects: The oil contains compounds that may act as antioxidants, potentially helping protect cells from damage caused by free radicals and oxidative stress.

  • Healthy Inflammatory Response: Can support healthy inflammatory responses, which could be useful in reducing related discomfort.

  • Immune Support: Some individuals use Melissa oil to support their immune system and promote overall well-being, particularly during periods of stress & overwhelm.

  • Skin Care: Melissa oil is recognized for its ability to soothe the skin. It can be safely diluted and applied topically to alleviate skin irritations, rashes, and blemishes.

  • Discomfort Relief: When properly diluted and used in a massage oil, Melissa oil may help relieve head tension, muscle aches, and joint discomfort.

  • Digestive Aid: Melissa oil could assist with digestion and alleviate symptoms like bloating, gas, and indigestion when diluted and applied to the abdominal area.

  • Respiratory Support: Inhaling the vapors of Melissa oil through steam inhalation or a diffuser may provide relief from stuffiness.

  • Hormonal Balance: Some individuals use Melissa oil to address hormonal imbalances, including symptoms associated with menstruation and menopause.

  • Sleep Aid: Due to its calming and sedative properties, Melissa oil may potentially enhance sleep quality when diffused or used in relaxation practices

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CAUTIONS

Possible skin sensitivities. Keep out of reach of children. if you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas. 

10 ways to use melissa oil

  1. Aromatherapy Diffusion: Add a few drops of Melissa oil to an essential oil diffuser to fill your space with its uplifting and soothing aroma. It can help reduce stress and create a calm atmosphere.

  2. Topical Application: Dilute Melissa oil with a carrier oil (such as jojoba or coconut oil) and apply it topically to areas of tension or discomfort. It's especially useful for soothing skin irritations.

  3. Massage Oil: Create a soothing massage oil by blending Melissa oil with a carrier oil. Massage it onto sore muscles or use it as part of a relaxing massage.

  4. Bath Relaxation: Add a few drops of Melissa oil to your bathwater for a calming and luxurious bathing experience. It can help relieve stress and promote relaxation.

  5. Stress Relief: Inhale Melissa oil directly from the bottle or apply a drop to your palms, rub them together, and cup your hands over your nose and mouth. Take deep breaths to reduce stress and anxious feelings.

  6. Mood Enhancement: Diffuse Melissa oil to uplift your mood and create a positive atmosphere in your home. It can help combat feelings of sadness or unease.

  7. Digestive Support: Dilute Melissa oil and apply it to your abdomen in a clockwise motion to promote healthy digestion and alleviate discomfort.

  8. Sleep Aid: Diffuse Melissa oil in your bedroom before bedtime or apply it to the soles of your feet to improve sleep quality.

  9. Lip health: Melissa oil is known for its potential to help manage blisters around the lips. Dilute it and apply it topically to the affected area for soothing relief.

  10. Skin Care: Incorporate Melissa oil into your skincare routine by adding a drop to your moisturizer or serum. It can help soothe and rejuvenate your skin, promoting a healthy complexion.

diy recipes with melissa oil

1. Digestive Health

This blend combines the soothing properties of Melissa with honey for digestive support.

Ingredients:

  • 1/2 cup raw honey

  • 5 drops Melissa essential oil

  • 3 drops Peppermint essential oil

Instructions:

  1. Mix the Melissa and Peppermint essential oils into the raw honey.

  2. Stir well until the oils are evenly distributed.

  3. Take 1 teaspoon of this infused honey as needed to soothe digestive discomfort.

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2. Sleep Pillow

Create a calming sleep aid with the relaxing scents of Melissa and Lavender.

Ingredients:

  • 1 small cloth bag or sachet

  • 10 drops Melissa essential oil

  • 10 drops Lavender essential oil

  • Dried lavender buds (optional)

Instructions:

  1. Place the cloth bag or sachet in a bowl.

  2. Add the Melissa and Lavender essential oils to the bag.

  3. If desired, add a small amount of dried lavender buds.

  4. Seal the bag and place it inside your pillowcase for a soothing night's sleep.

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3. Face Mist

A rejuvenating and refreshing facial mist with Melissa and Rose essential oils.

Ingredients:

  • 1-ounce distilled water

  • 1-ounce rose water

  • 5 drops Melissa essential oil

  • 5 drops Rose essential oil

  • Small spray bottle

Instructions:

  1. Combine the distilled water and rose water in a small spray bottle.

  2. Add the Melissa and Rose essential oils to the mixture.

  3. Shake well before each use.

  4. Spray on your face as a refreshing and hydrating mist.

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4. Beard Oil

A nourishing and aromatic beard oil for grooming.

Ingredients:

  • 1-ounce jojoba oil

  • 5 drops Melissa essential oil

  • 5 drops Cedarwood essential oil

  • 3 drops Bergamot essential oil

Instructions:

  1. Combine the jojoba oil, Melissa, Cedarwood, and Bergamot essential oils in a glass dropper bottle.

  2. Shake well before each use.

  3. Apply a few drops to your beard and massage it in to keep your beard soft and fragrant.

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5. Natural Perfume

Create your own natural perfume with a bright and uplifting scent.

Ingredients:

  • 1 tablespoon fractionated coconut oil

  • 10 drops Melissa essential oil

  • 5 drops Lemon essential oil

  • 5 drops Grapefruit essential oil

  • 2 drops Ylang Ylang essential oil (for a hint of floral)

Instructions:

  1. Combine the fractionated coconut oil with the essential oils in a small glass perfume bottle.

  2. Roll the bottle between your hands to mix the oils.

  3. Apply to your pulse points for a delightful natural perfume.

Indulge in natural digestive support with our doTERRA recipe: Melissa-Infused Honey. This unique blend combines the gentle and soothing properties of Melissa and Peppermint essential oils with raw honey. Crafted to promote digestive wellness, this infusion is a delightful and effective way to soothe discomfort and nurture your digestive health. Discover the natural harmony of essential oils and honey in one easy-to-make recipe.
Enhance your sleep quality with our doTERRA recipe: Melissa and Lavender Sleep Pillow. Craft a calming sleep aid by infusing a cloth bag or sachet with the relaxing scents of Melissa and Lavender essential oils. Optionally, add dried lavender buds for an extra touch of tranquility. Drift into restful slumber as the soothing aromas envelop you, creating a serene and peaceful atmosphere that promotes a night of deep and rejuvenating sleep. Experience the magic of essential oils for a blissful night's rest.
Elevate your skincare routine with our doTERRA recipe: Melissa and Rose Face Mist. Crafted with care, this rejuvenating facial mist combines the luxurious scents of Melissa and Rose essential oils with distilled water and rose water. Hydrate and refresh your skin with this delightful mist, designed to invigorate your complexion and provide a sense of renewal. Unlock the natural beauty-enhancing properties of essential oils with every spritz of this gentle and nourishing face mist.
Elevate your grooming routine with our doTERRA recipe: Melissa and Cedarwood Beard Oil. This nourishing and aromatic blend combines the rich, woody notes of Cedarwood and the bright, citrusy aroma of Bergamot with the soothing properties of Melissa essential oil, all infused in jojoba oil. Designed for beard care, this natural oil nourishes your facial hair, leaving it soft, manageable, and subtly scented. Treat your beard to the best with this carefully crafted oil, designed to enhance your grooming experience.
Elevate your personal scent with our DIY recipe: Melissa and Citrus Natural Perfume. Crafted with care, this unique blend combines the bright and uplifting scents of Melissa, Lemon, and Grapefruit essential oils, complemented by a hint of floral notes from Ylang Ylang. All of this is beautifully suspended in fractionated coconut oil. Create your own signature natural perfume that exudes positivity and a refreshing aura wherever you go. Experience the joy of crafting your personalized fragrance with the power of essential oils.
essential emotions & spirituality

Melissa - The Oil of Light

Spiritual Benefits

  1. Spiritual Clarity: Melissa oil is often used in aromatherapy to promote mental clarity and focus. It can help clear mental fog and enhance your ability to concentrate during meditation or spiritual practices, allowing you to connect more deeply with your inner self.

  2. Heightened Intuition: Melissa oil can help you tap into your inner wisdom and connect with your intuition more effectively. By diffusing or applying Melissa oil during spiritual practices or meditation, you may experience a greater sense of clarity and insight, allowing you to access deeper levels of spiritual understanding and guidance.

  3. Elevated Mood: Melissa oil has a bright and uplifting aroma that can elevate your mood and create a positive atmosphere during spiritual rituals or moments of introspection. It can help you approach your spiritual journey with a more joyful and optimistic mindset.

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Emotional Benefits

  1. Stress Reduction: Melissa oil is well-known for its ability to reduce stress and anxious feelings. Inhaling its aroma or using it in aromatherapy practices can help alleviate emotional tension, providing a sense of calm and relaxation.

  2. Emotional Healing: Melissa oil is sometimes used to support emotional healing and release. It can aid in processing and letting go of past traumas or emotional wounds, allowing for emotional growth and a sense of renewal.

  3. Self-Love and Self-Confidence: The soothing and comforting qualities of Melissa oil can help boost self-esteem and self-worth. By using this oil in self-care routines or affirmations, you can cultivate a deeper sense of self-love and self-acceptance.

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Negative Emotions: Feelings of intense sadness, darkened, dreary, suicidal, overwhelmed

 

Positive Properties: Enlightened, joy of living, integrity, spiritual connection, contagious enthusiasm, liberated, optimistic

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Don't have this oil?

substitutes for this oil may include:

Bergamot, Tea Tree, Oregano, Thyme, Wild Orange

Discover the pure and therapeutic-grade Melissa essential oil from doTERRA, known for its remarkable soothing and calming properties. Derived from the fragrant Lemon Balm plant, this precious oil offers a delightful citrusy aroma and a range of potential wellness benefits. Explore the natural power of Melissa essential oil by incorporating it into your daily self-care rituals or holistic wellness routines. Elevate your mood, promote relaxation, and nurture your well-being with doTERRA's high-quality Melissa essential oil."
melissa oil affirmations

Affirmations are powerful tools for personal growth and positive thinking. When combined with the soothing and uplifting aroma of Melissa essential oil, they can help you create a harmonious and joyful mindset. Here are five affirmations to use with Melissa essential oil:

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  1. Affirmation for Stress Relief: "I am calm, and I release all stress from my body and mind. The soothing essence of Melissa surrounds me, bringing peace and tranquility into my life."

  2. Affirmation for Emotional Healing: "I am open to healing. Melissa oil nurtures my heart and soul, allowing me to release old wounds and embrace emotional renewal and growth."

  3. Affirmation for Self-Love: "I am deserving of love and kindness. Melissa oil's gentle energy reminds me to love and care for myself deeply, just as I do for others."

  4. Affirmation for Clarity and Focus: "I am clear and focused. The bright and uplifting scent of Melissa oil enhances my mental clarity, helping me accomplish my goals with ease."

  5. Affirmation for Spiritual Connection: "I am connected to my inner wisdom and the universe. Melissa oil's spiritual essence guides me on my path, deepening my connection with the divine."

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To use these affirmations with Melissa essential oil, find a quiet and peaceful space for reflection. Take a few deep breaths, inhaling the aroma of Melissa oil (diluted with a carrier oil if applying topically), and repeat your chosen affirmation. Allow the positive words and the soothing scent to fill you with positivity and tranquility. You can do this as part of your daily mindfulness or meditation practice to enhance its effectiveness.

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